Session 3
Session Date: 2024-03-29
Key Takeouts
WHY DO YOU WANT THIS? WHAT? HOW? WHY is more important than WHAT.
Your 80% is other peoples 100%!!!! ♥
TRIAD:
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Rapid Planning Method = 1 thing that is small, achieve it in 30 days
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Put an alarm and stop(give yourself a block of time). Really stop when the times is up, give it 90 seconds
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Put dates in as deadlines.
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Really thnik the specific actions and the little things you have to do and the little steps.
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Write everything down to be able to connect everything later.
Received
- Exercise Focus
- RPM Focus 1
- Session Preparation Form